Category: Stroke Risk

  • Stroke Awareness, Stay Safe.

    Stroke Awareness, Stay Safe.

    According to the National Institutes of Health, “Each year in the United States, there are more than 800,000 strokes.”

    Strokes are the fifth leading cause of death in the United States, according the Centers for Disease Control. More than any other disease a stroke can cause serious, long-term disabilities. The American Heart Association Stroke Council (ASC) says that stroke victims are vulnerable to repeat strokes.

    CarePlus Home Health would like to offer you a few tips on how to recognize stroke-like symptoms and the necessary steps to take to reduce the risk of having a stroke.

    What is a Stroke?

    When a major blood vessel in the brain is either blocked by a clot or bursts, a portion of the brain cannot get the blood it needs, causing brain cells to die.

    This is a stroke.

    What Causes a Stroke?  

    The two-most common types of strokes are hemorrhagic and ischemic.

    • A hemorrhagic stroke occurs when a weakened blood vessel in the brain ruptures. High blood pressure is the most common cause of a hemorrhagic stroke.
    • An Ischemic stroke occurs when a blood vessel supplying blood to the brain is obstructed. According to the ASC, ischemic strokes account for 87% of all strokes.

    When a person has a stroke, depending on where in the brain the stroke occurs, the part of the body controlled by that part of the brain cannot function. Short of death, strokes can cause paralysis, loss of vision, memory loss as well as other possible outcomes – some of which are irreversible.

    Remember to ACT FAST!

    Medical intervention is needed as quickly as possible when experiencing stroke symptoms.

    According to the Mayo Clinic, an ischemic stroke requires specific pharmaceuticals to break up the clot in the brain; medication should be administered “within 4.5 hours from when symptoms first started if given intravenously.

    The sooner a stroke patient is treated with medication, the better. Quick medical treatment may not only improve a stroke victim’s chances of survival, additional medical complication may be avoided.

    According to the Centers for Disease Control, the acronym F-A-S-T can help you remember stroke symptoms.

    F = Face drooping: Ask the person to smile. Does one side droop?

    A = Arm weakness: Ask the person to raise both arms. Does one arm drift downward?

    S = Speech difficulty: Ask the person to repeat a simple sentence. Are their words slurred?

    T = Time to call 9-1-1: If the person shows any of these signs, call 9-1-1 immediately. Stroke treatment can begin in the ambulance.

    Additional stroke symptoms include dizziness; loss of balance or coordination; trouble walking; problems seeing out of one or both eyes; severe headache; numbness of the face; and sudden confusion or trouble understanding others.

    Keeping in mind the FAST signs (see above), it is imperative contact emergency services as soon as possible if you or someone else displays any stroke symptoms.

    Do NOT Let COVID-19 Prevent You From Seeking Treatment

    Millions of Americans are rightfully following the CDC’s social distancing guidelines with respect to COVID-19; however, these social distancing measures should not prevent you from getting emergency medical attention should you experience stroke-like symptoms.  

    Call 911!

    Emergency medical technicians (EMTs) are trained to assess your condition and take immediate steps to hospitalize someone having a stroke. The risks associated with not obtaining treatment for a stroke far outweigh the potential exposure to COVID-19, particularly when healthcare professionals involved – from the EMT to the treating doctors and nurses – are made aware of any underlying health concerns (e.g., a compromised immune system).

    Take Care of Yourself!

    The CDC offers the following stroke prevention guidelines:

    • Eat a healthy, low-sodium diet; include plenty of fruits and vegetables;
    • Maintain a healthy weight;
    • Be physically active.
    • Do not smoke;
    • Avoid secondhand smoke;
    • Limit your alcohol use;
    • Prevent or manage your other health conditions, especially high blood pressure, high cholesterol, diabetes, and obesity.

    Some contributing strokes factors – age, race and gender, for example – are outside of your control. Living a healthy lifestyle, however, can help prevent you or your loved one from having a stroke.

     

     

  • May is National Stroke Awareness Month

    May is National Stroke Awareness Month

    According to the National Institutes of Health, “Each year in the United States, there are more than 800,000 strokes.”

    Strokes are the fifth leading cause of death in the United States, according the Centers for Disease Control. More than any other disease a stroke can cause serious, long-term disabilities. The American Heart Association Stroke Council (ASC) says that stroke victims are vulnerable to repeat strokes.

    CarePlus Home Health would like to offer you a few tips on how to recognize stoke-like symptoms and the necessary steps to take to reduce the risk of having a stroke.

    What is a Stroke?

    When a major blood vessel in the brain is either blocked by a clot or bursts, a portion of the brain cannot get the blood it needs, causing brain cells to die.

    This is a stroke.

    What Causes a Stroke?  

    The two-most common types of strokes are hemorrhagic and ischemic.

    • A hemorrhagic stroke occurs when a weakened blood vessel in the brain ruptures. High blood pressure is the most common cause of a hemorrhagic stroke.
    • An Ischemic stroke occurs when a blood vessel supplying blood to the brain is obstructed. According to the ASC, ischemic strokes account for 87% of all strokes.

    When a person has a stroke, depending on where in the brain the stroke occurs, the part of the body controlled by that part of the brain cannot function. Short of death, strokes can cause paralysis, loss of vision, memory loss as well as other possible outcomes – some of which are irreversible.

    Remember to ACT FAST!

    Medical intervention is needed as quickly as possible when experiencing stroke symptoms.

    According to the Mayo Clinic, an ischemic stroke requires specific pharmaceuticals to break up the clot in the brain; medication should be administered “within 4.5 hours from when symptoms first started if given intravenously.

    The sooner a stroke patient is treated with medication, the better. Quick medical treatment may not only improve a stroke victim’s chances of survival, additional medical complications may be avoided.

    According to the Centers for Disease Control, the acronym F-A-S-T can help you remember stroke symptoms. 

    F = Face drooping: Ask the person to smile. Does one side droop?

    A = Arm weakness: Ask the person to raise both arms. Does one arm drift downward?

    S = Speech difficulty: Ask the person to repeat a simple sentence. Are their words slurred?

    T = Time to call 9-1-1: If the person shows any of these signs, call 9-1-1 immediately. Stroke treatment can begin in the ambulance.

    Additional stroke symptoms include dizziness; loss of balance or coordination; trouble walking; problems seeing out of one or both eyes; severe headache; numbness of the face; and sudden confusion or trouble understanding others.

    Keeping in mind the FAST signs (see above), it is imperative to contact emergency services as soon as possible if you or someone else displays any stroke symptoms.

    Do NOT Let COVID-19 Prevent You From Seeking Treatment

    Millions of Americans are rightfully following the CDC’s social distancing guidelines with respect to COVID-19; however, these social distancing measures should not prevent you from getting emergency medical attention should you experience stroke-like symptoms.  

    Call 911!

    Emergency medical technicians (EMTs) are trained to assess your condition and take immediate steps to hospitalize someone having a stroke. The risks associated with not obtaining treatment for a stroke far outweigh the potential exposure to COVID-19, particularly when healthcare professionals involved – from the EMT to the treating doctors and nurses – are made aware of any underlying health concerns (e.g., a compromised immune system).

    Take Care of Yourself!

    The CDC offers the following stroke prevention guidelines:

    • Eat a healthy, low-sodium diet; include plenty of fruits and vegetables;
    • Maintain a healthy weight;
    • Be physically active.
    • Do not smoke;
    • Avoid secondhand smoke;
    • Limit your alcohol use;
    • Prevent or manage your other health conditions, especially high blood pressure, high cholesterol, diabetes, and obesity.

    Some contributing strokes factors – age, race and gender, for example – are outside of your control. Living a healthy lifestyle, however, can help prevent you or your loved one from having a stroke.

     

     

  • Stroke Care Is Essential to Full Recovery

    Stroke Care Is Essential to Full Recovery

    The effects of a stroke are usually visible and often very dramatic. It can be difficult for the person who had the stroke to face the long effort of recovery. But just as friends and family need to act quickly when they think an older loved one is having a stroke, everyone needs to keep working after the person has come out of the hospital. The good news is that at some point after hospital treatment, it may be possible for a person who has had a stroke to continue rehabilitation and receive stroke care at home.

    There are several distinct signs that an older loved one is having a stroke. Always be alert to stroke if your older loved one experiences any of these symptoms quite suddenly: sudden loss of balance, sudden severe headache without a known cause, sudden trouble seeing from one or both eyes, slurred or difficult-to-understand speech, numbness, weakness, or drooping in the face, arm, or leg, especially on one side of the body, or sudden confusion.

    In the hospital, the person’s doctor will determine whether the symptoms have actually been caused by a stroke or by some other condition such as a brain tumor or a drug reaction, what kind of stroke it was, and what emergency treatments will be most effective. The Mayo Clinic describes a wide array of these emergency procedures very clearly on their stroke diagnosis and treatment page.

    What Happens After a Stroke

    A stroke affects movement and sensation on the opposite side of the body from the side of the brain that was affected. If the right side of the brain was affected, the left side of the body may show it; if the left side of the brain, the right side of the body. In addition, damage on the left side of the brain may cause difficulty with speech or language.

    A stroke survivor will probably experience fatigue, weakness on one side of the body, pain, and sleep disruption. Foot drop, difficulty picking up the front of the foot, is also common. A stroke can also cause problems with balance, vision, swallowing, spastic movements and continence.

    A person who has had a stroke may experience fear, anxiety, frustration, anger, sadness and a sense of loss. These are natural emotional responses to stroke. It can take time to adjust to all that has happened. Other emotional and personality changes can occur because of the physical effects of brain damage caused by the stroke.

    A stroke may also cause cognitive changes. Easy, familiar tasks may become difficult. The person may develop memory problems or have difficulty communicating.

    Stroke Care Promotes Rehabilitation

    With so many potential changes to contend with, a stroke survivor can expect to undergo a rigorous rehabilitation program. It may begin before the person leaves the hospital and continue in a rehabilitation unit of the same hospital, another rehabilitation unit or skilled nursing facility, an outpatient unit, or at home with the support of professional caregivers. (CarePlus provides a 72-hour post-discharge program to help stroke survivors and others transition from a hospitalization.) The goal is to help the person rebuild as much of their life and independence as possible.

    However rigorous, a rehabilitation program will take into account the person’s age, overall health, lifestyle, personal priorities, the extent of the disability caused by the stroke, and the availability of loved ones and professional caregivers to help carry out the program.

    Depending on the effects, a stroke treatment team may include a neurologist, a doctor trained in brain conditions, a rehabilitation doctor, a nurse, a dietitian, a physical therapist, an occupational therapist, a recreational therapist, a speech pathologist, a social worker, a case manager to coordinate all of the caregivers. It may also include a psychologist or psychiatrist to help with emotional difficulties and personality changes.

    Stroke Care Continues at Home

    A stroke survivor and their loved ones will need to evaluate the person’s way of living to ensure physical safety and progress. Some common changes are eating calcium-rich foods and taking calcium supplements to increase bone strength, wearing flat, wide-toed shoes, walking around the house using assistive devices prescribed by a physical therapist instead of using the furniture, recognizing that certain medicines cause drowsiness and taking precautions, and not walking at all when the person feels distracted. These changes all require family and professional support.

    The house may need some rearrangement like clearing paths to the kitchen, bedroom and bathroom and removing loose carpets and runners in hallways and stairwells or fastening them with nonskid tape to improve traction. It may be necessary to install assistive devices like a raised toilet seat, a bench in the tub or shower, a hand-held showerhead, and plastic strips that adhere to the floor of a tub or shower and to buy things like long-handled brushes and washing mitts with pockets for soap and electric toothbrushes and razors.

    During and after physical therapy, a person who has had a stroke will need to continue with exercise that strengthens leg muscles and restores balance; it may be helpful to have a physical therapist come to the house. An occupational therapist can help the person organize their daily activities and inspect the home before hospital discharge to help arrange it to the loved one’s new needs.

    A home caregiver can assist with all of these changes, do things for the stroke survivor that they can’t yet do themselves, help the survivor relearn may activities, and support them in the disciplines that aid recovery, like diet and exercise. Home caregivers can prepare nutritious meals consistent with a doctor’s advice and even help the person eat while they need help, transfer the person from bed to a wheelchair, chair, or bathroom, help them bathe and dress, remind them about medication times and personal safety habits, assist with prescribed motion and strength exercises, monitor for signs of another stroke, provide transportation to medical appointments, do light housekeeping and run errands, help plan and carry out social activities, and just as importantly, offer companionship and emotional support when friends and family can’t be there. (See more about the stroke care services CarePlus Home Health offers here.)

    To learn more about home stroke care services available in Montgomery County, MD from CarePlus, call us at 301-740-8870 or use our contact form. We’d be glad to talk with you about your loved one’s situation and develop an individualized plan together.

  • May is National Stroke Awareness Month

    May is National Stroke Awareness Month

    We are fortunate to live in a time where medical discoveries are not only plentiful, but allow all of us to learn preventive strategies directly related to that research.  That is why during stroke awareness month we want to share recent information and best practices that could help minimize stroke risk, as well as address changes in lifestyle that may be helpful in decreasing your risk for a stroke.

    While we don’t have any vaccine to prevent a stroke, there are considerations we can explore to minimize the risk. The National Institute of Neurological Disorders and Stroke (part of the National Institutes of Health) provides important outreach campaigns to our communities– all focused on education and prevention. These campaigns are designed to help us all become aware of our ability to help minimize risks associated with diseases.

    Did you know that stroke and dementia could be related? And that high blood pressure increases the risk of stroke and dementia?

    Recent studies indicate a relationship between high blood pressure, some forms of dementia and stroke. Individuals at risk for stroke may suffer what is known as a “silent stroke” which may go unnoticed. These silent strokes can cause damage to the brain, and eventually impact brain function. NIH Mind Your Risk. In fact, as a result of recent studies identifying benefits from blood pressure control, the medical community is changing the norms for blood pressure intervention.

    We can minimize stroke risk by understanding our role in maintaining a healthy lifestyle. While we wait for new technologies and cutting edge research to provide new treatments, there are steps we can all take, and should take, to minimize our risk of stroke.

    These include:

    1. Control your blood pressure. Have your blood pressure checked regularly, and if your doctor prescribes medication be sure to take it exactly as prescribed.
    2. Make lifestyle changes part of your everyday routine. This includes regular exercise, healthy eating, maintaining an appropriate weight and losing weight if needed.
    3. Stop smoking. There are many cessation treatments available today to help you stop smoking, ask your doctor or your pharmacist for help.
    4. Check your cholesterol. Ask your doctor to check your numbers. Research indicates that lower cholesterol lowers your risk for a variety of health issues including stroke.
    5. Keep your diabetes under control. Diabetes is a risk factor for not only stroke, but other diseases as well.
    6. Watch your alcohol intake. It appears that an increase in alcohol also raises blood pressure, another risk factor for stroke.

    US Department of Health and Human Services/NIH/Mind Your Risks

    Start a prevention plan early and stick with it. We all have a responsibility as we age to take good care of ourselves.  

    And, remember, we are here to help. We can provide a variety of services for short or long term needs, including home health care. Learn more about our Stroke Care Program.

    Resource: US Department of Health and Human Services/NIH/Mind Your Risks

  • Stroke Awareness Day

    Stroke Awareness Day

    World Stroke Day is October 29. This very important day gives us an opportunity to remind —and re-educate– ourselves, our family and our friends about factors that increase the risk of suffering a stroke. This day also provides an opportunity to learn the warning signs, treatments after stroke care and best practices for prevention.

    What is a stroke?

    A stroke occurs when blood vessels carrying oxygen to the brain are blocked. The lack of oxygen causes brain cells to die, affecting areas of the body controlled by those brain cells. (Nat’l Heart, Lung, Blood Institute, NIH).

    What is a silent stroke?

     A silent stroke interrupts the flow of blood in a part of the brain that does not control any vital functions. The damage, though significant, is too small to produce any symptoms, but can lead to increased cognitive impairment. Most people rarely know they have had one. Research seems to indicate that over 30% of adults over 70 have experienced a silent stroke. (Harvard Publishing, Harvard Medical School.)

    What can put you at risk?

    1. High Blood Pressure. Also, known as the “silent killer”, high blood pressure can be treated and managed –when detected early. Getting your blood pressure checked on a regular basis is a good health practice.
    2. Diabetes. Regular visits to your doctor include blood tests which will help determine your risk.
    3. Heart Disease.
    4. Smoking. The evidence is clear, smoking is a risk factor for, not only a stroke but for many other diseases as you age. If you are a smoker ask your doctor for a program to help you stop. New programs are proving quite successful.
    5. Age/Gender. The risk of a stroke increases as one ages, with men at a slightly higher risk. Women who suffer a stroke however, have a higher risk of dying.
    6. Family History. Your risk goes up if you have a close family member who has had a stroke or a TIA (mini stroke).
    7. High Cholesterol levels.

    What can you do to prevent a stroke?

    1. Maintain a healthy weight. Diet and good weight management can decrease your stroke risk. There are many new diet programs that fit your lifestyle and food preferences to help you find a weight loss program that will help you succeed.
    2. Exercise. Regular exercise has a variety of benefits, these include controlling blood sugar levels, helping circulation and decreasing stress. You can find a variety of exercise programs at your neighborhood recreation center, senior center, or local YMCA. And, don’t forget—exercise can be as easy as slipping on a good pair of exercise shoes and walking thirty minutes around the mall or your neighborhood. Don’t’ forget a steps counter to help you keep track of your progress.
    3. Stress Management. Research into mindfulness and meditation are showing favorable results when it comes to reducing stress and lowering blood pressure. Try a class, or download an app for your phone to experience the benefits.

            (Nat’l Heart, Lung, Blood Institute, NIH)

    What are the symptoms of a stroke?

    Sudden onset of any of these symptoms might indicate that someone is having a stroke: Difficulty speaking or comprehending, confusion, inability to raise both arms in the air, difficulty seeing–blurry or obstructed vision, sudden onset of a headache, dizziness, difficulty with balance. (Nat’l Heart, Lung, Blood Institute, NIH)

    A quick way to remember the symptoms is to remember FAST.

    FACE– is the face droopy, can the person smile?

    ARMS–can the person lift both arms in the air?

    SPEECH–Is speech clear, can the person understand what you are saying

    TIME–Time is critical so act quickly to get the person medical care.

    Call 911 immediately. A stroke is always an emergency requiring immediate treatment. (worldstrokecampaign.org)

    After Stroke Care

    Stroke survivors can find many changes to daily life, often requiring rehabilitation, daily activity assistance and supportive therapies to help rebuild lost skills.

    (Harvard Publishing Harvard Medical School)

     

    CarePlus has a Stroke Program- for more information click here.