Our bones and joints become a source of potential serious injury as we age, and because last week was Bone and Joint National Action Week, everyone should be thinking about ways to care for these important body parts. Of course, a diet high in calcium and vitamin D are great for growing kids, but older adults need to continue to take these issues seriously. Here are some facts and tips to consider.
Bone and Joint Injury and Disease Facts
According to the National Bone and Joint Initiative half of adult Americans suffer from musculoskeletal complications and many of these people require medical intervention for care. The National Institute on Aging (NIA), part of the National Institutes of health, identifies Osteoarthritis, falls and fractures, and Osteoporosis are among the most important health topics related to aging. Currently, there are some basic treatments for bone and joint injury and disease, but these conditions are often cumulative and degenerative, and the best that can be done is treatment of the pain and other symptoms.
Prevention
In addition to diet and supplements, the most significant way to prevent and alleviate bone and joint conditions is through a healthy lifestyle. Regular exercise strengthens muscles, which eases the strain on bones and joints. Luckily, it’s never too late to start, but if exercise hasn’t been a part of daily activities, it is important to consult with a physician before starting a new program.
Treatment and Care
Individuals with debilitating bone and joint problems, including severe pain, can find their lives impacted in many ways. Simple tasks like laundry, cooking and cleaning can become major hurdles. In order to maximize independence and minimize pain, it is important to follow doctor’s orders about medication and treatment like physical therapy. Where an extra pair of hands can help with things that require dexterity like folding laundry or dicing vegetables, home health care can make a huge difference in continued life enjoyment.
At CarePlus Home Health, we work with clients to help them feel able to stay in their homes as long as possible. We do this by assessing their needs and providing trained, professional assistance to round out their lives in the ways that make the most meaningful impact. For clients with bone and joint challenges like arthritis, we can assist with meal preparation, laundry and other household activities that may be impacted. For more information about how we can help, contact us today for a free assessment.
value every one of our veteran clients and work hard to provide the level of home care that makes their lives and their loved one’s lives easier. With our customized home and nursing care, along with senior and independent living, we can assist veterans and purple heart recipients with top level home care that takes place in the comfort of their own home.
series of discomforts affecting the eyes, skin, muscles, joints, the musculoskeletal system and even the gastrointestinal tract. Juvenile arthritis is known as a pediatric rheumatic disease that describes various types of autoimmune and inflammatory conditions that can affect children under 16 years of age.
the No. 5 cause of death and a leading cause of disability in the United States.” [1] The sad thing about this statistic is that up to 80 percent of strokes can easily be prevented. How can you prevent this from happening to you or a loved one? Let us first take a look at what a stroke is.
and progressive brain disorder that destroys memory and thinking skills which often leads to the inability to carry out daily tasks. Alzheimer’s disease can range from mild to severe and generally tends to worsen over time. To this day there is no known cure, but you can reduce your risk of cognitive decline by engaging in healthy lifestyle habits.
predisposition. The majority of patients diagnosed with this disease are women and aged 20-50 years old. Common symptoms include fatigue, tingling and numbness, vertigo and dizziness, muscle weakness, and problems with balance.
images to the brain. To catch this condition early, it is important to have yearly eye exams that include a glaucoma test. If straight lines appear distorted or wavy or there appears to be a blind spot or empty area in the center of your vision, you may have the signs of age-related macular degeneration (AMD). The disease affects the macula, the part of your retina that is responsible for central vision where the eye’s acuity is sharpest. The disease causes a blind spot that is right in the middle of your field of vision. If not treated early, consistently and aggressively, it can lead to blindness.
of Heart Disease. If you are experiencing chest, neck, jaw or arm pain, frequent indigestion, or palpitations, you could have a heart condition.