Category: All

  • Better Sleep for Seniors

    5 Practical Tips to Help You Sleep BetterImage of a bed

    Is your loved one or someone close to you having trouble sleeping? Our Maryland in home care givers (service areas: Gaithersburg, Germantown, Rockville, Potomac, Silver Spring, Bethesda and beyond) understand how this can affect the lives of our loved ones and we hope this information will be of help to you.

    “As we age, the architecture of our sleep changes dramatically. The deep, delectable sleep in which we’re oblivious to the outside world and its sounds, called slow wave sleep, becomes shorter and more elusive. Our total sleep time also declines. Infants sleep an average of 11.6 hours per night, but by the time we hit 70, our nighttime sleep has shrunk by nearly half, to an average of 6.6 hours.” Continue reading>>

  • 10 Ways to Live Normally With a Leaky Bladder

    Did you know you can retrain your brain, your muscles, and your habits to control an overactive bladder? Bladder control is a big issue for10 Ways to Live Normally With a Leaky Bladder graphic aging adults, family members and caregivers.    It can be embarrassing for our loved ones and our in home caregivers of Maryland are well trained and understand this challenging problem. We hope you find this information helpful.

    “Nervous about going out because your bladder sometimes leaks? Or constantly worried about getting to a bathroom on time? About one in five adults over age 40 has problems with urinary urgency and frequency, according to the National Association for Continence. But an overactive bladder (OAB), also called urge incontinence or irritable bladder, doesn’t have to cramp your lifestyle.”  Continue reading>>

  • 7 Questions to Ask the Doctor About Preventing Falls

    Falling is more common among the elderly and we understand the impact it can be for the elderly and the family. We hope these tips will 7 Questions to Ask the Doctor About Preventing Falls graphichelp you and your loved ones in preventing falls.

    “Each year one in three adults age 65 years or older falls, according to the Centers for Disease Control and Prevention, and the possibility of serious injury from falling increases even more dramatically by the time your parents reach the age of 85.

     When accompanying your parents on a doctor visit, use the opportunity to find out if your parent is at risk for falling and what can be done to prevent a fall. The questions below should help. (Make sure to bring along all your parent’s prescriptions and over-the-counter medications.)”  Continue reading>>

  • 5 Hot-Weather Bummers for Alzheimer’s Caregivers

    This has been a record breaking week of high temperatures in our service areas of Maryland Our in home caregivers deal with these 5 Hot-Weather Bummers for Alzheimer’s Caregivers graphicchallenges on a daily basis.  We hope these tips help ease your work load and keep you and your loved ones cool and safe.

    Summer Alzheimer’s Worry #1: Body odor.

    Unpleasant to think about…but even more so to notice. People with Alzheimer’s not only neglect self care but if aggressive, they can resist the efforts of others to help them stay clean. If bathing has become an issue, hot weather tends to make it all the more contentious.

    Solutions: When someone you’re caring for fails the sniff test, above all resist making it a huge battle. Better to back off (and endure) a day or two, and then come at it again. For better cooperation, try suggesting sponge baths as a way to cool down (rather than as a necessity to keeping clean).” Continue reading>>

  • Financial Assistance for Seniors

    Managing finances for Seniors can be very challenging to many in today’s economy.  Budget cuts and lost income for Seniors has effected Financial Assistance for Seniors graphicpeople all over the country and right here in our Maryland service areas (Gaithersburg, Germantown, Rockville, Potomac, Silver Spring, Bethesda and beyond).  Working in the home with seniors everyday we understand the impact and thought this article would be helpful to our readers.

     Financial Assistance for Seniors

    “Most seniors rely on a wide range of Social Security benefits to provide at least some regular income. Those who have few assets and very low income might also qualify for the Supplemental Security Income (SSI) program. And if either partner of a married couple was in the military, they both may be eligible for veterans benefits. Try the BenefitsCheckup calculator to find out what benefits you’re eligible for.” Continue reading>>

  • Help Seniors Beat the Dangers of Summer Heat

    Sweltering humidity and temperatures over 90 degrees are dominating our Maryland in home care service areas (Gaithersburg, Help Seniors Beat the Dangers of Summer Heat graphicGermantown, Rockville, Potomac, Silver Spring, Bethesda and beyond) this week. As such, we thought it would be helpful to post some heat beating tips for seniors. If you need in home care, part time assistance or simply some advice call CarePlus Home Health in Gaithersburg, Maryland at (301) 740-8870. We have over 18 years of experience and we are here to help!

    Help Seniors Beat the Dangers of Summer Heat

    “Summer’s here. And with it come health risks for seniors. Older people are especially vulnerable to heat illnesses, as elaborated on by the Centers for Disease Control. The two biggest risks are heat stroke (extremely serious) and heat exhaustion (milder than heat stroke but still serious). Dehydration and heat cramps are in there, too.

    There are several things you can do to help protect your parents from the dangers of baking-high temps.

    Make sure they:

    • Are drinking plenty of hydrating fluids, like water, and avoiding dehydrating fluids, like alcohol and caffeinated beverages
    • Limit time in the direct sun and wear hats, sunglasses, and sunscreen…” Continue Reading >>
  • Alzheimer’s and Father’s Day

    Our home caretakers get to spend a lot of time with families and get to experience many of the heartaches and successes they go through in Alzheimer’s and Father’s Day graphiccaring for elderly parents and family. This article struck a chord with Father’s Day fast approaching. Comment below if you have stories or advice to share, and Happy Fathers Day from CarePlus Home Health!

    In Search of the Right Father’s Day Card for a Dad With Alzheimer’s

    By Paula Spencer Scott, Caring.com senior editor

    “What’s the right Father’s Day card for a dad with Alzheimer’s? That’s what I found myself pondering this weekend. I suppose the first question is whether to send one in the first place. Dad’s unlikely to realize Father’s Day is coming. And he forgets any card or gift soon after it’s opened. So why bother? Because it’s Father’s Day and he’s my father. Because he loves to open mail addressed to him, and then to read it over and over.” Continue Reading >>

  • Cancer Survivors: 8 Lessons We Wish We’d Known

    In honor of National Cancer Survivors Day coming up on the first Sunday in June, we are sharing this fantastic insight straight from cancerNational Cancer Survivor's Day logosurvivors themselves. Our home caregivers are honored to get to be an integral part of cancer care teams throughout our Maryland home care service areas, and we love to share any little bits of insight that might make this trying time a little bit better.

    “A few years back, New York Times reporter Dana Jennings posted a very moving blog titled Ten Lessons of Prostate Cancer.

    It touched a nerve for me — and many of us in Cancer World — because we all have a desperate desire to connect with others living with cancer in their lives and discover the tidbits of knowledge that only experience can teach. At Caring.com, we have a series of articles titled What I Wish I’d Known, in which well-known people share the lessons they learned in caring for loved ones. Below, in my own personal order of importance, are a few of Dana Jennings’ ten lessons, augmented with others from the more than 260 people who commented on his blog, and still more from community members at Caring.com who’ve taken the time to share their wisdom in group postings and answers to others’ questions.” Continue Reading >>

  • Unforgettable Mother’s Day Gifts for a Mom Who Forgets

    With Mother’s Day just around the corner, we are familiar with the challenges and concerns that come along with aging parents. Our Care Unforgettable Mother’s Day Gifts for a Mom Who Forgets graphicPlus caregivers get to work closely with our clients and their families throughout Maryland, and this article has some fantastic ideas for gifts that truly keep on giving.

    “Stumped for ideas beyond flowers and chocolates for Mother’s Day?

    If your mother, grandmother, or godmother has dementia or Alzheimer’s, look no further than this thoughtful list from Alzheimer’s Daily News. That blog is part of the Ageless Design company, which also runs The Alzheimer’s Store, one of the most comprehensive resources out there on products for people with Alzheimer’s or dementia and their caregivers. It was founded by gerontologist-architect Mark Warner, who personally evaluates everything sold: wandering alarms, memory stimulation tools, aids for daily living, and more — including, of course, gifts.

    Some basic giving guidelines…” Continue Reading >>

  • Holidays and Dementia — How to Make it Work?

    Dementia is a difficult disease to handle at the best of times–but mix in the constant sensory stimulation of the holidays with an influx of family members, and you could have a recipe for disaster! Dementia patients are often easily distressed, and depending on the variation they suffer from, they could even become aggressive or violent. Luckily, a little advance planning and some honest, open discussion among family members can keep your holiday memories from becoming cringe-worthy.

    Remember to tailor your response to your loved one’s dementia based on their specific symptoms and how advanced the disease is; not all of the tips below will apply to everyone!

    Dealing with Dementia

    A senior citizen with Alzheimer’s disease or dementia has very different needs than many other family members; try to keep them comfortable. Remember to keep a favorite sweater or a warm blanket handy in case they get cold; as we all know, the elderly often feel the winter nip in the air more keenly than those who are younger!

    Many times, a loved one with early or moderate-stage dementia may feel the need to help with holiday preparations; after all, they’ve been doing it their entire lives! Rejecting their offers of help, even out of the best of intentions, can foster wounded feelings. Instead, ask them to help with simple, repetitive tasks, like stringing popcorn and berries for garlands, or signing cards from the whole family. Not only will it cut down on your own load, but repetitive tasks can be soothing for those suffering from dementia.

    Remember that disruptions of routine can be upsetting to dementia patients; try your best to keep their regular schedule! If you have morning or evening routines with your loved ones, don’t let the holidays preempt them; starting and ending the day on the right note can lead to a reduction of stress for everyone involved.

    If traveling is difficult with your elderly loved one, don’t be afraid to ask family and friends to come to you. The holidays are a time to be with the people you care about–and right now, one of those people has some very special requirements. There’s nothing wrong with adjusting family traditions to better facilitate your parents’ or grandparents’ enjoyment of them! Start some new traditions!

    On the other hand, there’s a common saying among memory loss experts that goes, “last in, first out; first in, last out.” What this means is that long-standing memories–memories from decades ago–can be the memories that remain longest. Try to keep long-standing traditions; it can help your loved one remain oriented to their present time and season, and help them to better enjoy the holidays without becoming totally confused.

    Preparing Family for the Differences

    Before they arrive for the holidays, have a detailed, honest, and open discussion with your family members about your elderly loved one’s condition. If siblings, cousins, or nieces and nephews haven’t seen Grandma and Grandpa in a while, it’s best to prepare them, and let them know about any memory loss. Be sure to emphasize that memory loss is not a personal insult. Many times, people can become hurt when their grandparents or parents don’t recognize them, or mistake them for another family member or friend; remind them that this doesn’t mean they aren’t loved, just that your loved one is sick.

    Let them know how to gently remind your loved one who they’re with and where they are, without getting upset; although dementia patients can be intellectually confused, they can pick up on emotional cues from those around them. If the people in their vicinity are upset or emotional, chances are your loved one will be too.

    Explaining dementia or Alzheimer’s disease to children can be difficult and heartbreaking, but it can be for the best. Try to explain to any children present why they need to watch their behavior, even though they’re around family, and be sure to emphasize the first point–that if Grandpa and Grandma don’t recognize them, it’s just because they’ve changed so much!

    Celebrating the holidays with a family member suffering from dementia or Alzheimer’s disease can be difficult, but keeping your eyes open and your expectations realistic can help to curtail any hurt feelings or family disasters. Remember–your loved one hasn’t morphed into a disease. The parent, spouse, grandparent, or sibling you love is still there; they just need a little extra TLC!

    From all of us here at CarePlus, we wish you and your family members the best of holidays, and a happy, hopeful start to the new year.