Tag: home care

  • Loneliness and isolation in the aging community

    Loneliness and isolation in the aging community

    Social connections are vital to good physical and mental health. The importance of socializing and making connections with others should not be underestimated. 

    During the pandemic, many older adults were lonely and isolated. There is no question that technology helped minimize some of these social issues. Facebook, Zoom, and other online forums created opportunities for people to connect and engage with family and friends. However, the lack of in-person interactions still had a detrimental impact on the emotional well-being of many older adults. 

    According to NIH studies show that “everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.

    As home health care experts, we are here to help older adults and their families avoid the impact of loneliness and isolation. Here are a few suggestions:

    • Each week make time to visit a loved one (in person). Bring your family with you. If pets are permitted, bring them along.
    • When visiting a loved one plan a fun activity, take a walk, enjoy cookies and tea or engage in a hobby of their interest. Reading stories and playing games also can be good cognitive exercises.  
    • While visiting, teach your loved one how to join a Zoom call and plan for virtual visits with family and friends.
    • Call older adults regularly and encourage them to call you.
    • Encourage your loved ones to participate in activities at their senior center or place of worship.

    We can help!  A caregiver can provide companionship so that your loved one has the support they need on a regular basis. In addition, they can assist with other daily needs. 

    CarePlus Home Health provides compassionate home care with experienced and trustworthy caregivers. Our caregivers are licensed and certified by the Maryland Board of Nursing. Call us at (301) 740-8870 for a consultation. We serve the Gaithersburg, MD, and Montgomery County, MD areas.

  • Being Prepared for Parkinson’s Disease

    Being Prepared for Parkinson’s Disease

    April is Parkinson’s Awareness Month, and the theme for 2022 is preparing for the future. When you or a loved one are diagnosed with Parkinson’s Disease, preparing for the future includes planning for and managing care related to this progressive disease. Here is some important information regarding Parkinson’s.

    What is Parkinson’s?

    Parkinson’s is a degenerative neurological disorder that affects movement. Symptoms of Parkinson’s include increasing tremors, particularly of the hands, rigid limbs, balance and gait problems, and slow movement or freezing known as Bradykinesia. Treatment options include medications and surgery.

    How Does Parkinson’s Affect Quality of Life?

    Parkinson’s is a progressive disease, which means that the symptoms manifest and change over time. Because of the interference with motor skills that occurs with Parkinson’s, people with the disease experience reduced capacity for activities of daily living. This can include operating machinery such as a car, and even simple activities like taking a walk can be difficult for someone with Parkinson’s symptoms. Other activities, like managing finances, can be impaired because there is a physical element to things like paying bills or simply making a phone call to a financial advisor. As the disease progresses, basic mobility, bathing, dressing, and feeding oneself become impossible without assistance.

    Planning for Parkinson’s

    Generally, a Parkinson’s diagnosis occurs after some symptoms have begun to show, but before the disease has progressed very far. This creates an opportunity to plan for the eventual degeneration of physical abilities that occurs in all people with Parkinson’s. Before reaching the critical phase, a person with Parkinson’s, or their loved ones, should consider where they want to receive care. If they want to remain at home, they will need to plan. This can include some basic or major remodeling that is best done before the need arises. Planning should also include identifying the care that is and will be needed with everything from getting to doctor’s appointments, basic housework, and physical care.

    Based in Gaithersburg, CarePlus Home Health is a Montgomery County home healthcare provider, working with clients in Maryland and Washington, DC. We have a team of experienced caregivers who work with people with Parkinson’s, and we understand the challenge of meeting the change in a person’s abilities as it progresses. We begin our work with a client with a thorough in-home assessment, and we revisit our client’s needs regularly to make sure that they are receiving the care they need. For more information about our special services for people with Parkinson’s, contact us today.

  • Flex Care Meets the Needs of the Individual

    Flex Care Meets the Needs of the Individual

    No two people age alike. Growing older can be a dramatically different experience from one person to another due to physical, mental, and emotional developments, as well as choices made such as where and how to live. Some aspects of aging can be managed with attention to diet, exercise, and social interaction. By acknowledging the unique needs of each individual, it is possible to maintain comfort and stability, and even increase longevity.

    Some aging adults elect to relocate to a home that can accommodate their evolving needs as they age. Independent living communities are an option allowing older adults to access a range of amenities and services while keeping significant freedom to manage their own lives. This can sometimes mean that there is a gap between the needs of the individual and the offerings of the community. At CarePlus Home Health, we offer Flex Care to individuals living in independent living communities in the Montgomery County and surrounding areas to bridge that gap and make sure that their specific needs are met.

    What is an Independent Living Community?

    For older adults, owning a home can be difficult. In addition to maintenance responsibilities, many things that are necessary or make life enjoyable can become more difficult when living alone. Isolation can increase as communities evolve, neighbors move, and getting out become more of a challenge. Enter independent living communities. These residential facilities are reserved exclusively for people over a specific age, and they offer on-site amenities like hair salons, exercise facilities, onsite medical offices, dining, and social and cultural events specifically curated for the residents. All residents have private dwellings – whether it is an apartment, townhome or house, and they pay a monthly fee that takes care of the grounds and pays for the amenities. Having access to these the community while still living in a private home is the principal attraction.

    What is missing from Independent Living?

    With the independence of a private home within the community, sometimes residents still need additional support. Short of moving to a smaller, less private, more institutional facility like assisted living, many aging adults in independent living want to continue enjoying their lives but need help. Conditions like failing eyesight, mild dementia, or arthritis can make some basic aspects of daily living a major challenge that can easily be tended to with a little help. The independent living community array of services generally stops at the door of each home, so residents need to make arrangements to meet these additional challenges.

    Flex Care for Customized Individual Support

    CarePlus can meet the needs of residents of independent living communities with a range of services like: shopping, housekeeping, escort to medical appointments, meal prep, bathing/dressing, other errands. After a free home assessment, the team at CarePlus can offer as little as 30 minutes of assistance daily, weekly or as needed to make sure that life is safe and comfortable. Having the flexibility of picking the services, the timing, and the frequency allows the greatest continued independence without missing out on essential needs.

    Sometimes the needs of the individual go beyond the home. Helping with the logistics of hospitalizations, rehabilitation, and transitions to and from a medical facility to home is one of our key competencies. We also can work with clients and their families to coordinate out-of-town visits as well as help keep lines of communication open.

    Flex Care for the Community

    Our team of trained, licensed and certified professionals can also provide services to the entire independent living community. With pop-up wellness clinics, lunch & learn programs, and other onsite services, CarePlus Home Health can work with the independent living staff to provide welcome additional programming.

    We believe that every individual deserves to age in dignity and comfort. We understand that this requires the ability to adjust our services to the specific needs of our clients. If you are an older adult in an independent living community in Montgomery County, staff of the community or a family of a resident, contact us to find out how we can help.

  • Holiday Hints for the Sandwich Generation

    Holiday Hints for the Sandwich Generation

    The holidays are fast approaching. While they are a time of togetherness and joy, for some family members, the responsibilities add up, which can make this time feel stressful and difficult to manage. Known as the “Sandwich Generation,” adults who have children under the age of 18 and parents over the age of 65 experience the caretaker role on both ends of the age spectrum. Planning for the holidays involves many moving pieces, and it helps to keep some of the following goals in mind.

    Be Prepared

    The holidays are about a lot of things, but food and fun are two major aspects of the end-of-year season. With that in mind, and knowing that you will be spending a lot of time with a full household, try to plan for activities and hungry hordes. Stock up on snacks, consider buying some board games, and if you plan to go anywhere, make sure to check into reservations so you don’t leave the clan hanging.

    Coming Together

    The movies make holidays seem like a fun, chaotic series of activities where everyone spends time together and has a wonderful time. They sure can be, but when there are younger children and older parents involved, it’s worth being a little more realistic in the approach. Instead of a family game of football, consider something a little easier on the knees and hips like a walk in a local park. If mobility is an issue for a parent, you can also plan fun indoor activities like an arts and crafts project, or participate in the meal preparation. The key is to assess the abilities of all the participants and come up with something where everyone can feel included.

    Giving Them a Break

    Family is all about love and togetherness, but sometimes, it can be tiring to interact with another generation for too long. The kids need to have some activities that let them get their wiggles out. Parents need to have time to rest and also some quality adult time. Whether you are the type to build a complete schedule of activities for the entire holiday, or you like to wing it, make sure to include some time where the generations can relax.

    Taking Care of Yourself

    It’s hard to remember that you can’t be there for others if you aren’t there for yourself first. Make sure to keep up your health routines during the holiday. Give yourself some time to take a deep breath away from your charges, whether it’s taking the dog for a quick walk or another chance to be in the moment without two generations tugging on your arm for attention. While it’s hard to watch what you eat and drink when you are making merry, try to keep hydrated and put some limits on your consumption.

    Asking for Help

    You don’t need to do it alone. If you feel overwhelmed with the demands of the season, take stock of who can lend a hand. Visiting family may be able to step in for some responsibilities, but if it’s really all on your shoulders, consider some outside support. Housecleaning, cooking, errands and caretaking can all be found to alleviate some of the stress.

    CarePlus Home Health understands that the holidays are supposed to be a time for family, but someone has to make sure it goes off without a hitch. We can help. By being there for your loved one’s daily living needs, we can give you time and focus to make the season a time to remember. Contact us today to learn more about our services.

  • Caregiving & Staying Connected: During COVID-19

    Caregiving & Staying Connected: During COVID-19

    There are many resources in our community during COVID-19. Our list is comprised of the “Care” industry, testing sites and updates, supporting our local small businesses and staying connected to loved ones.

    In-Home Care

    CarePlus Home Health, Inc. is open and available to support you for care, medication reminders, doctors’ appointments, cooking meals, laundry and housekeeping. If you need anything, we are here to help. We will be following the CDC guidelines and taking precautions to keep both our families and caregivers safe. For additional information visit our COVID-19 Resource Page.

    Local COVID-19 Resources

    Local Testing Sites in Montgomery County, Maryland

    You still need an appointment and provider order to get a test at a VEIP location. Here is what is recommended.

    Location: White Oak VEIP (Montgomery County) 2121 Industrial Parkway Silver Spring, MD

    Needed:

    1. Call your health care provider or the local health department if you do not have a provider. If you qualify for a test, your provider will order a test online through CRISP, the regional HIE, which serves Maryland and the District of Columbia.
    2. Once your provider submits your order, you will receive an email with your Order Confirmation Code and a link to the self-scheduling site. The number of appointment slots at each location is dependent on the number of supplies available.

    Other testing sites are listed below.

    Kaiser Permanente has testing sites for its members in Gaithersburg.

    Adventist HealthCare Shady Grove Medical Center has coronavirus testing only for critically ill patients who are likely to need hospitalization. 

    Some MedStar Health Centers, with multiple locations in the region, are testing for the virus. Patients are asked to call the clinic or hospital first. 

    Holy Cross Hospitals, in Silver Spring and Germantown, have tents to triage patients with influenza-like illnesses, including the novel coronavirus. 

    Please note, this information is constantly changing so here are links to check for updates.

    Maryland Department of Health Testing Information

    Maryland Department of Health: Frequently Asked Questions: Maryland Vehicle Emissions Inspection Program (VEIP) COVID-19 Testing Sites Updated April 23, 2020

    National Resources

    CDC

    NIH

    AARP

    Online Groceries, Food & Household Needs

    Here are a few companies to get you started but there may be delays so give yourself some time in advance. As always, we are here if you need us.

    Instacart: offers groceries from many chain stores and markets

    Whole Foods: offers delivery and pick-up

    Peapod: offers delivery and pick-up from Giant

    Shipt: offers delivery and pick up from a variety of stores groceries and household needs

    There are local delivery services that deliver food from restaurants: Grub Hub, UberEats and others local restaurants that are doing their own deliveries.

    Need Assistance with Food

    The Montgomery County Food Council has important information on available food assistance resources, as well as opportunities for individuals and organizations to support community needs. 

    Many organizations, including Manna Food Center, the Capital Area Food Bank and  Meals on Wheels also have information about food assistance programs.  

    Staying Connected

    There are ways to stay connected with friends and family during these uncertain times.If you have an iPhone or iPad you can use FaceTime.

    Here are some tips:

    Make sure FaceTime is set up properly

    Dial the person you want to call (or use contact menu) and push the video FaceTime button below. Remember, the other person needs to have an “apple product” or it will not work.

    You find FaceTime on the main menu, middle button on the 2nd row.

     Here is a link to Apple Support if needed.

    Other technology options to connect for video conferencing are: 

    Skype

    Zoom

    Google Hangouts

    WhatsApp

    Try a few and see what works easiest for you. If you need help there is some support online, Generations on Line has a free app Easy Tablet Help for Seniors that may be helpful.

    CarePlus Home Health, Inc is here to help. If you have trouble getting groceries, medication delivered or any other needs, call us at 301-740-8870.

  • Home Care and Nursing: Planning Together for After the Hospital

    Home Care and Nursing: Planning Together for After the Hospital

    One of the most important parts of an older adult’s hospital stay is the discharge plan. During the hospital stay, friends, family, and hospital staff are focused on what is happening in the hospital during treatment. Often the plan for what happens afterward is made just a few hours before the person goes home. If you are one of that person’s caregivers, you can get ahead of the curve by planning transportation and home care and nursing well before the discharge time.

    Without a plan, people coming out of the hospital are likely to suffer from medication errors, contract an infection, relapse with an illness, or have a fall. The result for almost 20 percent is re-hospitalization within thirty days of release.

    Until recently, hospitals gave very little guidance on organizing post-discharge care. They saw their job as acute care: administering medication, monitoring the effects of medication or surgery on the patient, gauging the patient’s progress and recovery.

    In addition, some Federal regulations put them at risk of being accused of conflict of interest if they recommended a facility they owned or had a close partnership with. Family and friends might be handed a list of nursing homes, skilled nursing facilities, or home care services in the same pile as the medication schedule and the post-hospital care instructions, but with very little comment on how to choose.

    But a new rule by the Centers for Medicare and Medicaid Services is changing that. Under the rule, hospitals must provide information about local providers and their performance in post-acute care and discuss the trade-offs between different kinds of care. They must facilitate a smooth exchange of information about the patient between the hospital and the next team of caregivers and ensure that a patient’s information follows them after discharge. And they must conduct a discharge planning process that focuses on the person’s health goals and treatment preferences.

    The provides a simple but complete guide to making a discharge plan that includes home care and nursing. A good discharge plan treats the friends, family, and any regular caregiver as part of the team, as well as medical professionals and the person’s regular doctor. If your loved one has memory problems caused by Alzheimer’s disease, stroke, or another problem, you will need to be a part of all discharge discussions. You may need to remind hospital staff about special care and communication techniques your loved one needs. Even without memory problems, older adults often have hearing or vision problems or are disoriented when they are in the hospital. A close friend or family member can make these conversations easier.

    The discharge plan should include information about medications and diet, what activities the person might need help with, what extra equipment might be needed, such as a wheelchair, commode, or oxygen, who will handle meal preparation, transportation and chores, and referral to home care services needed.

    The Family Caregiver Alliance lists simple measures that will keep an older adult safe and assured of getting better.

    1. Make sure a follow-up appointment has been arranged before your loved one leaves the hospital.

    2. List all the medications the person is taking and make sure that all the doctors involved have compared the medications taken before hospitalization with those prescribed afterward to prevent duplications, omissions, or harmful combinations.

    3. Have a telephone number accessible 24 hours a day, including weekends, for care information.

    Home care agencies can help create and carry out the post-discharge plan. At CarePlus Home Health, for example, the provides prescription pick-up and medication reminders, range of motion exercises, transportation to medical appointments, grocery shopping, meal preparation, assistance with eating and getting in and out of bed, laundry, light housekeeping, and general assistance with carrying out the discharge instructions.

    If the person coming out of the hospital needs special care like wound dressings, rehabilitation services, tube feedings, or catheter care, are also available at home.

    Get all the support you need. Talk to the doctor, nurse, or hospital social worker or case manager about a discharge plan. If the older adult in your life prefers to go home and this is medically feasible, feel free to call on CarePlus Home Health, Inc. We provide home care and nursing to Montgomery County, MD and throughout the state. We offer a 72-hour post-discharge program and will be glad to help you and the medical staff set up a discharge plan. Just call us at 301-740-8870 or use our contact form.

    We look forward to talking with you and your loved one.